If you’re like most, you want more than just to “age gracefully.” You want to look younger, feel younger, and even recapture your youth. But is the idea of looking more youthful and feeling more energized simply wishful thinking? Don’t be so sure.
The best way to look younger is to cover your grays and add a little anti-aging cream to your face, right? Wrong. The best way to truly rejuvenate yourself is by nourishing your body and making some healthy lifestyle changes.
Of course, aging is a natural process, and genes play an important role in how well you age. But that doesn’t mean you shouldn’t embrace an anti-aging routine. By adding these anti-aging steps to your daily routine, you can look more youthful, feel more vibrant, and once again, enjoy an energetic life.
4 Steps For A Daily Anti-Aging Routine
1. Take care of your skin
There is a natural aging process to your skin. Thanks to genes, which play a key role, you’ll either fare better or worse than the average person. That said, there are environmental and lifestyle factors that can cause your skin to age prematurely. So, the sooner you start preventive measures, the sooner you’ll slow the effects of aging.
Just an FYI: Even if you already show signs of premature skin aging, you can still benefit from certain lifestyle changes via repair and protection. Here’s what you need to do:
Always protect your skin from the sun. Apply a self-tanner, rather than baking in the sun. And of course, use a broad-spectrum sunscreen daily — SPF 30 (or higher).
Avoid repetitive facial expressions like squinting. If necessary, have your eyes checked, and start wearing sunglasses.
Drink less alcohol. Alcohol is harsh on the skin. Apart from dehydrating your skin, over time, it can actually damage it, making you look much older than your actual age.
Be gentle when cleansing. Scrubbing the skin clean can irritate it, which fast-tracks skin aging. Gently wash your face twice a day and after workouts. Perspiration is also an irritant for the skin.
Use a facial moisturizer daily. Moisturizer traps in water, which will provide a more plump and youthful appearance.
2. Improve your posture
Unfortunately, posture bows with age. And if that’s not enough, according to MUSC Health, from age 30 onward, you will also lose height and change the way you walk. Add to that the hours spent hunched over your phone, computer, and desk, and you’re basically begging your body to slouch. While there are many reasons why posture alters with age, you can delay or even prevent those changes.
The best way to improve your posture: Choose exercises that strengthen your core, which are the muscles in your lower back and abdominal area that connect to the spine and pelvis. Forget old-style sit-ups, which only use a few muscles and can sometimes do more harm than good. Instead, focus on yoga, Pilates, and core fitness programs. These target your entire core with slow, precise movements.
Remember, good posture is linked to self-confidence and naturally gives you a more youthful appearance.
3. Go easy on the sugar
There’s no way around it, sugar ages your skin and body. In fact, it’s probably one of the worst offenders for premature aging. And the big problem lies in refined sugars.
Since absorption is fast and furious, refined sugars cause the skin to wrinkle and cells to harden. But it’s never too late for lifestyle changes. Adding in foods foods that may help counter the effects of too much sugar, such as antioxidants in fruits and veggies, can also help protect you from free radical damage.
4. Nourish your gut and boost your energy
It doesn’t matter what your age is, good nutrition is vital for supporting immunity, controlling weight, supplying energy, and preventing disease. And of course, as you age, your body and lifestyle also change. You might need exercise and fewer calories to maintain your weight, but you still need to get enough nutrients.
The problem is, nourishing your gut health and meeting your daily nutritional needs can be difficult at best. So, what’s the solution? Well, there’s an easy way to get your organic veggies, fruits, superfoods, and probiotics every day — Earth Echo’s Island Bliss.
Island Bliss - A New Kind Of Green Drink
Not surprisingly, green, superfood drinks and smoothies are all the rage. They’re an excellent source of antioxidants, minerals, phytonutrients, and superfoods. But many taste grassy, chalky, and bitter.
And while fruits have antioxidant and anti-inflammatory benefits, many smoothies often turn into a concentration of fruit sugar — and that can hamper your anti-aging routine. Island Bliss, however, is the exception.
With less than one gram of sugar per serving, and none of the chalky or bitter aftertaste, Island Bliss will actually leave you craving more. Plus, with over 30 organic fruits, vegetables, superfoods, and probiotics, Island Bliss can help support:
Healthy ageing and smooth, consistent “all-day” energy*
Cardiovascular health and metabolism*
Gut nourishing bacteria and a healthy immune system*
Natural inflammation response and weight management*
Experts agree that a healthy lifestyle and good nutrition are the foundation for healthy aging. Adding a powerhouse green drink like Island Bliss to your anti-aging routine is a great step towards slowing the signs of aging.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.